CLASS DESCRIPTIONS
The Barre Belle program is a full body workout and complete fitness package. Each class offers strength and cardio exercises designed for maximum results.
Barre Belle Signature
Our Barre Belle Signature class is an excellent full body workout that incorporates light weight/resistance equipment to build strength. This class is suitable for beginners and intermediates, and is the ideal starting point due to its varied aerobic training. The class format centers on interval training, which involves alternating periods of maximal effort with periods of aerobic recovery using barre-based strength sequences.
Barre Belle Signature Burn
Our Barre Belle Signature Burn class is a beginner-intermediate level workout that combines strength and cardio exercises to target the entire body. The class begins with strength exercises that burn through the body's glycogen reserves, followed by 3-4 cardio bursts at a moderate intensity level of 55-75% of maximum heart rate, allowing the body to tap into fat cells for fuel and increase cardiovascular endurance. Guaranteed to make you sweat!
Barre X
Our Signature Barre X class is our most advanced class, designed to push you into an anaerobic state, providing an intense cardio component with impact and intensity (think HIIT: High Intensity Interval Training). This class features complex exercises and choreography, along with high-intensity cardio intervals. We build on barre form and incorporate traditional athletic patterns.
Barre X is designed to maximize calorie burn and increase anaerobic endurance. The combination of aerobic and anaerobic exercises in Barre X provides numerous benefits, including an increase in metabolism, power, and energy. We recommend that beginners take 2-3 classes before taking on Barre X.
Ass & Abs | Arms, Ass & Abs
Our Signature Ass & Abs, and NEW Arms, Ass & Abs (AAA) classes are strength focused and designed to target various muscle groups with compound and alternating exercises. This class will build muscle strength and endurance with a very minimal amount of cardio.
Belles & Babes
Belles, bring your babes to this 45 minute post natal workout! This class allows you to get a safe, great workout while bonding with your babe and other moms. Class will be designed for babes to be worn in a carrier, but they can also lay on the mat or stay in their car seat. Carrier is required for class.
*You must be min 6 weeks postpartum and have doctor clearance to workout. This class is designed for babes 1-12 months.
We are currently running 6 week series - Monday & Wednesday at 11:30 AM. Click the link below to sign up for classes and buy a pass. Please note pre-registration is mandatory.
Ready to sweat?